How Does Nutrition affect your performance?
Performance and Nutrition Coach Dave Lett MA, MS, CPT, TASAC-F, SAQ April 2, 2023 A definition of malnutrition What is malnutrition and how is it defined? It can be defined as a state of nutrition where a deficiency or excess (or imbalance) of energy, protein and other nutrients resulting in measurable adverse effects on tissue/body form…
Yoga or Workout, what has better results?
Coach Dave Lett MA, MS, CPT, TASAC-F, SAQ What are your thoughts on incorporating yoga into training? Yoga is an ancient practice which is designed to bring balance in health physical, mental, emotional, and spiritual (Ross & Thomas, 2010). Yoga has been around for around 5,000 years (Sharma, 2015) which is more than all sports combined….
Are you overtraining, upstand the difference between proper programming vs Overtraining.
We need energy and a b Coach Dave Lett MA, MS, CPT, TASAC-F, SAQ September 4 2022 Overtraining Overtraining Overtraining can be seen in all types of sports and training programs and it can affect men and women of all ages. Overtraining can be defined as a training plateau or a decrease in one’s performance which…
